Build your meal
Proteins:
CHICKEN 5oz, Cal: 156, Protein: 32g, Carbs: 0g, Fat: 1.4g
GROUND TURKEY 5oz, Cal: 100, Protein: 22g, Carbs: 0g, Fat: 1.3g
GROUND BEEF 5oz, Cal: 212, Protein: 29g, Carbs, 0g, Fat: 10g
GROUND BISON 5oz, Cal: 238, Protein: 29g, Carbs: 0g, Fat: 13g
SHRIMP 5oz, Cal: 167, Protein: 35g, Carbs: 0g, Fat: 2.5g
Vegetables:
BROCCOLI 5oz, Cal: 48, Protein: 4g, Carbs: 9g, Fat: .5g
GREEN BEANS 5oz, Cal: 45, Protein: 5g, Carbs: 10g, Fat: 0g
ASPARAGUS 5oz, Cal: 34, Protein: 4g, Carbs: 6.6g, Fat: .2g
BRUSSEL SPROUTS 5oz, Cal: 61, Protein: 5g, Carbs: 13g, Fat 0g
Carbohydrates:
SWEET POTATO 5oz, Cal: 108, Protein: 2.5g, Carbs: 19g, Fat: .1g
BROWN RICE 3/4cup (Cooked), Cal: 162, Protein: 3.8g, Carbs: 33g, Fat: 1.3
WHITE RICE 3/4cup (Cooked), Cal: 127, Protein: 2.6g, Carbs: 27g, Fat: .2
QUINOA 3/4cup (Cooked), Cal: 166, Protein: 6g, Carbs: 29g, Fat: 2.7g
RED POTATO 5oz, Cal: 101, Protein: 2.7g, Carbs: 22g, Fat: .1g
